Three weeks in

The skinnifying is about three weeks old by now, during which time I've trained and worked and eaten fairly normally.

The only real thing I changed to begin with was eating just slightly less. Only one soda per week, smaller portions and more salad are the main ones. None of those can really be called extreme by any means, so the resulting weight loss is pretty moderate, too.

Three pounds. One pound per week, which is what most healthcare professionals recommend anyway. Sure, you can lose five pounds per week, but there's a difference between eating less and not eating at all. Moderation. Moderation.

Meanwhile, I'm still in the middle of a rest week. The little nagging knee problem is clearing up with help again from Mike Bartels of Edge PT. Turns out jacking up your back and then your pelvis pulls on tendons and stuff. Who knew?

With that, it's time to dust the store again. I have a feeling it will be like this for a while.