Sunday: Bashed knee on ice, finished ride anyway. Handful of ibuprofen and frequent icing the rest of the day.
Monday: Not too shabby. Sore at first, but managed a super-easy 20 minutes or so on the trainer.
Tuesday: Full speed ahead. Five of these: 12 minutes on (Zone 4 intensity), 3 minutes off, cadence around 95. Felt awesome, and not just "Felt awesome for having a knee that looked like I was smuggling a grapefruit."
Wednesday: The first nighttime workout of the offseason. The morning drills (that's a figurative term, not the workout) have fallen victim to work, which is ironic considering my work.
All of this bike stuff is getting in the way of my cycling.
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