This, again, is about food. Sorry. And no, mom, I don't have a weight problem. I'm perfectly fine.
A few weeks ago on Competitive Cyclist, a "What's New" piece included an anecdote about eating lunch with a pro cyclist. The writer knew race season was coming up because the rider ordered soup for lunch. Not soup and salad, not soup and sandwich.
Just soup.
Interesting. Interesting. Also interesting: Campbell's Healthy Recipe soups have low sodium, low fat and not a ton of calories. They're also $1 for a two-serving can at Hy-Vee. Oh, and they taste good, too.
While that seems like a pretty huge gulf in calories in vs. the massive amount of calories out, you're right. That said, I've been wanting to drop a few pounds for a while now. Not because I'd be healthier, not because I'm at risk for anything. Nothing like that.
I just want to go faster. And if I'm already a decent climber, a few pounds less will surely be helpful, no? I have Snake Alley as my No. 1 goal for the year. It goes up, steeply, a lot. So there you go.
Also included on the menu: salad. I've always liked salad. But I have a few cookbooks full of actual salads (grilled chicken, vegetables, etc.) that we're just now making. Damn, they're good.
It all goes back to the good choice/bad choice lifestyle. I haven't had a soda in ... days, I think. Saturday, maybe? I have no idea. I haven't missed it yet. I'm sure I will in the summer, when it's 9,000 degrees.
Until then, it's soup and salad. Separately, as entrees.
5 comments:
Don't remember if you like rice or not. But there are all kinds of salad recipes hot or cold, made with brown rice or you can use quinoa. Making brown rice is simple when baked in the oven. It turns out perfect everytime and no watching a pot. Renee
If you lose any more weight, I'll kill you myself.
renee - noted. It's in the cookbook arsenal.
eob - aw, come on now.
I can tell you Snake Alley isn't long enough for lightweights to have a huge advantage. That short, steep, brick beast is all about raw power.
Don't steal my sunshine, Vaughn.
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