Base 3, you've been great. But we'll speak no more ... until next year.
I finished off the Base period on Sunday by spending 3.5 hours on the trainer. JP joined me for 90 minutes, but the rest was solo. That followed Saturday's 3.5 hours on the trainer, which included a nasty power workout. I was pretty cooked after that, but rebounded pretty well and had a good (enough) ride on Sunday.
So that's the end of that. I slept in today, and will be staying pretty light the rest of the week. I'll do some testing later on -- Friday or Saturday -- but not much else. The end of the phase came at the right time, mostly because my body (and mind) is sending some signals. I was craving sleep and food most of the time last week, and I was slower to recover from a tough workout. This week should take care of that, though. And I'm really looking forward to the next phase.
But, ultimately, I'm ready for a break. Plus, any more time on the bike right now would turn this festering saddle sore into a frickin' grapefruit.
5 comments:
Oy... way to make me taste my Mt. Dew a second time. Good luck with that grapefruit.
Seriously... Good job on the Base 3 completion.
Nicely Done!
bob -- hey, I left all of the really good details out.
eb -- thanks kindly. And you too, Bob.
when do we get to see the new jersey's?
soon, I hope. In the meantime, check the Kaos site for a hint of what it could be.
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